Why am I tired all the time?
Last Updated: 23.06.2025 16:27
1. Get natural sunlight as early as possible
9. Avoid eating carbs early in the day.
6. Reduce exposure to blue light in the evenings.
Low energy is primarily associated with low T levels in men.
- Fish & Poultry
Your gut health is responsible for producing energy.
What does 'Whose flesh is like the flesh of donkeys’ mean (Ezekiel 23:20)?
7. Remove processed food from your diet.
Oxygen supplies energy to every cell in your body.
98% of People Complain About Feeling Constantly Tired.
10. Incorporate breathwork in your morning routine.
16. Don’t hang out with negative people.
If you found this resourceful, might I suggest following me for even better content?
14. Stop smoking weed to fall asleep.
12. Eat plenty of whole, high-quality foods:
15. Always keep your house and workspace clean.
Why did lobsters evolve bright colors if they are neither poisonous nor venomous?
- Fruits
Your gut will thank you.
Note: Your body uses energy to digest food instead of recovering during sleep.
Listen to uplifting music.
Hang out with people who motivate you.
- Raw dairy
AMD Stock Soars as Piper Sandler Raises Price Target After 'Advancing AI' Event - Investopedia
8. Consume electrolytes after waking up.
13. Don't listen to sad music.
2. Don’t drink coffee after 1 pm.
James Hagens’ Islanders homecoming is no longer just a pipe dream - New York Post
It's the main fuel source for your brain cells.
3. Stop eating late at night
They don’t know why though.
Brain Adapts to Neuron Loss Through Rapid Rewiring - Neuroscience News
It stops the production of melatonin — making it impossible to fall asleep.
11. Get your Testosterone levels checked.
- Honey
Is it true that LGB should drop T?
Cheers!
4. Drink at least 3l of water daily.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Broncos 2025 minicamp takeaways - Mile High Report
5. Lift weights or exercise 3-5x times a week.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Red meat